Body Transformation 1 Year

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1 YEAR BODY TRANSFORMATION Body Transformation. It seems a lot of people that work out go for speed over technique. Performing an exercise with care and deliberation, will give you far better results than quickly

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How Much Muscle Can You Gain In 1 Year?. A lot of people ask me about how much muscle you can gain in 1 year? Muscle gains depend largely on genetics, but skinnyfat guys gain less muscle than average guys.

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1 Year Body Transformation. 1 Year Body Transformation Start weight was 172lbs(78kg), currently at 165lbs(75kg) First he cut down long cardio sessions. After that he stopped doing car

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